Many individuals take part in cardio and various other workouts mostly to lose weight. However, doing too much physical exercises of any type may cause the body to begin reacting negatively. This brings to memory the proverb that says - excess of anything is bad . And exercising is no exception here. 

Working out is a excellent thing and it would seem that exercising even more ought to offer far more benefits. In the truest sense, it really does offer extra benefits, until it is taken just a tad too far. At this point, your body may begin responding otherwise.

This is true even though physical exercise is acknowledged to be a "healthy stress." Nevertheless, your adrenal glands are unable make a distinction between them.

Cortisol And Stress

Too much workout increases a body hormone referred to as cortisol. This particular hormone instructs the body to keep its accumulated fat deposits. The body produces cortisol every time it is under any sort of pressure.

The stress may be from the school, workplace, poor eating, family issues, loss of sleep, and a host of other activities. They can readily strain the body and cause it to release cortisol. The regrettable issue is that your body also views physical exercise as a stressor.

Effect of Excessive Training

If you push your body too much for too long it might cause higher cortisol levels, adrenal fatigue, as well as increased appetite.

Stress, despite its source, has a way of influencing neurotransmitters. These neurotransmitters, including GABA, serotonin, and dopamine, are our feel-good, anti-anxiety brain chemicals. Stress and too much powerful exercise reduces the concentrations of these kinds of neurotransmitters. This usually leads to debilitating low energy, sleep problems and melancholy.

Persistently high quantities of cortisol may have undesirable impact on weight loss efforts even when you make use of some of the best diet pills such as Capsiplex that we've talked about before. It might also increase your risk of a range of health complications.

Reduced Immune Functionality

Modest training really helps to strengthen your body's disease fighting capability while too much exercise tends to repress it. Excessive physical exercise increases the body's predisposition to infections. Also, there is the elevated severeness of small infections and the reduced manufacturing of immunoglobulins.

Female Athlete Triad

For women, too much training may equally induce the "female athlete triad". This is a condition of, the likely loss of her period, eating disorders, and also brittle bones or bone mineral decline. A mixture of physical exercise and calorie restriction typically causes these conditions.

Decrease of Testosterone

At the same time, it is a reality that cortisol and testosterone clash with one another. Androgenic hormone or testosteroneis essential for the development and preservation of bone, red blood cells, and skeletal muscle. They equally assist in losing weight because they are pretty metabolically active.

Training concentration (that is above 50 percent of maximum oxygen consumption) of very long duration triggers the sympathetic nervous system and brings about excessive production of cortisol. On the other hand, this stops the secretion of testosterone.

The lessened testosterone, for males, could simply result in decrease in libido. This could also be a dual consequence of both bodily exhaustion as well as the reduced testosterone levels.

In the event that you've been exercising excessively, the very first move to make is for you to candidly recognize and accept this truth. You have to admit to yourself that you are actually battling with this problem.

One other idea that might assist you to decrease the amount of your training routines will be to stick to a training schedule. This schedule should vary your training load and equally include obligatory rest periods.

Nevertheless, it would be vital to get help from a medical specialist for the treatment of both the psychological and physical symptoms.

On the other hand, this is not really implying that you need to give up on performing exercises but instead that you need to get the correct amount.